I attempted this smoothie with Greek yogurt and felt it had been quite spinachy, so for those who go that route I recommend minimizing the spinach to only 1 cup. When you include nuts or seeds, I recommend introducing about two Tablespoons overall. Our gurus continually keep an eye on https://plantbasedsupplements89751.theisblog.com/26907420/helping-the-others-realize-the-advantages-of-vegan-nutrition