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About how much sugar can you eat on keto

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Although maltitol as well as other sugar alcohols are carbs, Your system absorbs them in another way than other carbs. The keto diet is a reduced-carb, large-Extra fat diet, and sugar is actually a type of carbohydrate. To accomplish and keep a point out of ketosis, it is usually recommended https://alch-lab.com/keto-diet/

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