Strength training plays a crucial role in sports recovery, helping athletes heal from injuries and improve their general performance. When an athlete sustains injured, their body needs period to recover. However, during this rehabilitation period, it is essential to preserve strength and mobility to prevent additional injuries. Resistance training can https://greg395p3i.wikisona.com/948387/the_essential_impact_of_strength_training_on_enhancing_recovery_and_effectiveness_in_sports_rehabilitation