Most individuals naturally generate suitable quantities of vitamin D by common dietary consumption of vitamin D (in some foods like eggs, fish, and cheese) and organic photochemical conversion of the vitamin D3 precursor 7-dehydrocholesterol from the skin through publicity to daylight. Dikutip dari situs Mayo Clinic, mengonsumsi multivitamin seperti https://genghisf185vcm3.blazingblog.com/profile