The positivity obtained in the chanting with the mantra helps in decreasing anxiety, stress and symptoms of despair. During this grounding and but enlivening meditation practice, you’ll chant the bija (seed) syllables "sa ta na ma" even though tapping your fingers for your thumbs. Utilize it to sharpen your focus https://dalex851hij0.blogaritma.com/29609508/gyatri-mantra-fundamentals-explained