Encouraging mild movement each day encourages Lively recovery, strengthening blood circulation, flushing out lactic acid, and lessening muscle stiffness after intense workouts. And, any time you can, toss some flats into your normal footwear rotation instead of heels. Have a look at a handful of of our favourite podiatrist-recommended footwear https://rollga.com/collections/bestsellers/products/rollga-ohm