Summary Avocado and olive oil are healthful fats for cooking and food prep. Avocado oil is healthier for high-heat cooking, While olive oil is better suited to foods cooked at a minimal heat or well prepared without heat, like salads. You can find four principal forms of olive oil: https://buy-olive-oil24579.webbuzzfeed.com/34791835/5-essential-elements-for-extra-virgin-olive-oil