For those who have an interest in learning more details on balancing your chakras by way of asana, try this class on youtube. मन्त्र ज्यो शत्रु भयो। डाकिनी वायो, जानु वायो। The Shabar Mantra is immensely potent since it lacks the Keelak. The phrase keelak refers to the limit. Keelak https://www.youtube.com/@Mahavidyabaglamukhi