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Active Aging: How Seniors Maintain Energy and Mobility

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Remaining active is an important step to maintain a vibrant, free life as we age. For many seniors, movement is more than just exercise—it’s about holding on to freedom, easing tension, and feeling a part of the https://brontehxrd819586.blogrelation.com/43271680/ways-boomers-stay-active-and-living-well

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