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Powerlifting: Toughness, Willpower, and Local community

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Powerlifting is frequently a toughness sport that targets 3 Main lifts: the squat, bench press, and deadlift. Compared with bodybuilding, which emphasizes muscle dimensions and aesthetics, powerlifting is centered on maximal power—how lots of pounds a player can raise for almost any one repetition in Every on the 3 actions. https://personaltrainingwollongon32851.blogmazing.com/36251431/warehouse-gym-conditioning-24-7-problem-free-of-charge-education-in-wollongong

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