Yoga breathing techniques are powerful tools that help calm the mind, energize the body, and restore inner balance. In today’s fast-paced lifestyle, many people experience stress, anxiety, and mental fatigue, often without realizing how deeply these factors affect their breath. Practicing yoga breathing techniques helps bring awareness back to the natural rhythm of inhalation and exha... https://www.yogkulam.org/blog/different-types-of-breathing-in-yoga