Cognitive Restructuring: A Cognitive Behavioral Approach
Cognitive modification is a core component of therapy, designed to help you overcome negative thought cycles. It's about recognizing that your emotions and https://mollytafs386815.blogozz.com/38087130/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health