1. Commence by getting a few deep breaths and focusing your interest on the base of your respective spine, in which the main chakra (Muladhara) is located. As you inhale, imagine Vitality flowing up with the earth and into your root chakra. Composed BY: Nitten Nair Nitten Nair is usually https://mantra50472.get-blogging.com/39716914/the-definitive-guide-to-bhairav