Winter Health Tips for Bones and Joints As temperatures drop, people often notice more joint stiffness, muscle tightness, and discomfort in bones. Chilly weather decreases circulation, lowers natural joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. This is why understanding winter joint and bone care https://medjournalhealthcare.weebly.com/blog/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement